Day 1 of my 2 days off

This diary used to be written in hard copy. Ink on paper. I used to write in it everyday and it would be like a sounding board. In a way.

When I went from paper to MS Word in August of 2005. I decided to type instead of write by hand because it got to the point I couldn’t read my own handwriting. Besides I can add headers and footers and post photos to my blog in various ways. I didn’t get the digital camera until 2006 and that was kind of neat to put photos on my blog. Would I go back to paper and pen again? I doubt it. This is much better.

Last night I was playing Oblivion for a few hours. We had our wine. Anne was stressed out from her job. But we went to bed about 4am after I took my insulin and I slept ok for 8 hours. I got up to play Oblivion again and completed the first quest and discovered a few tricks about strategic movement around the world map. My character is not strong enough to complete the 2nd quest. This took me up until about 2:30pm and my wife got up to go over to the truck for a few things. it’s a discount food truck. There’s several of them scattered all over the city.
As for now, I’m having my first coffee. It’s -12/-20C out there. It’s supposed to warm up by this time next week. We should be around -4C.

My blood sugar level’s (bsl) were fairly high last night, registering 10.1. Right now it’s sitting at 9.3. The trouble is I’m not getting any exercise and that‘s going to be a huge problem for me down the road as a diabetic. A few years ago when Pat worked here he had bought a pedometer. Even though with the weather out there as it is I wouldn’t recommend anyone walking around for long distances on icy sidewalks. Treadmills are too expensive. I used to walk in the hallways to lower my bsl and I might do this yet in an hour or so. The thing is this doesn’t tell me how much distance I’ve traveled. A pedometer (thanks to Thomas Jefferson) measures each step and translates that into feet, yards, miles. I don’t need to do this all in one go but I’m going to look into getting a pedometer. I’m looking at getting a cardio health kit from London drugs. I decided that an early goal should be 1 mile/day. Some recommend 10K steps/day, which equals to about 5 miles. But what about the weather? The icy sidewalks? For starters, I can walk inside the apartment building back and fourth in the hallway. I just went and walked from one end of the hallway to the other and its 77 steps long, approximately. It’s going to take about 30 minutes from that little walk to lower my bsl. It seems that there are 2,000 steps in 1 mile. To get a mile’s worth of walking in the hallway I’d need to walk back and fourth for about 13 times. That’s about 1 mile.

I’m going to try this and see how long it takes me to walk a mile here in the hallway. It’s 3:30pm now. It’s now 3:45pm and I walked 5 times or about 770 steps. There’s no way to tell for sure unless I go get a pedometer and I believe I can get one at the pharmacy I pass by every day on the way to work. But what interrupted me was my crazy wife coming home from her shopping. Still I feel pretty good about that and I worked up a bit of a sweat as well and I feel pretty good about myself. I’m going to do the rest later. I don’t really need the pedometer in this case but I’m not always going to do my walking inside. That’s why I need one. And from now on I’m going to take the stairs up from Corona. But I’ll be looking into that pedometer when I go back to work Tuesday. My bsl hadn’t dropped much 9.1 down from 9.3 but it’s a start.

Anne’s making our brunch and an hour after that, I’m going to do the other half of the mile Five times.

My wife had retrieved my mail and my new bank card came in. It has chip enabled technology. I don’t think the last card I had was chip enabled. ID theft is a big deal these days and yet on the job I get anywhere from 10-20 CC sales/week. And I’m just part time. Out of 14-17 tap stations, that’s pretty good.

About time. Obama pushed his stimulus $787B package through at last. The military was complaining that there was nothing in it for them but this wasn’t a budget bill. Meanwhile Ed Stelmach has been holding press conferences about what we’re doing here in Alberta to give our oil a better image. This has been in the works for months now but good timing because Obama’s trip to Canada begins next week. Hurry up Ed, brush the dirt under the rug, company’s coming. Kind of reminds me of Catherine 2nd’s visit into the country side of Russia in the 1930’s. One good thing about Obama’s energy bill I like is the energy efficiency, up to 50B. Of course the Republicans are critical of the bill. No kidding.

After brunch I’m going to spend some time with “Logos run.” I put a little bit of a dent in this last night. Hopefully I can get past the books half way point.

And finally, I didn’t win the big $25M 6/49 draw last night. Actually, nobody did. However I got 1 number out of 6! They usually carry this over and often double it. It could go as high as $50M but it’s fun to play. I usually win about $10 bucks every now and then.

Anyway, bloggers that’s all for now.

e. Jim